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Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet
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#Stretches for #BackPainRelief, How to Stretch Routine, #Beginners Home #Yoga

In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine.

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Visit Jen's website at
http://www.JenHilman.com
In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
Jen teaches classes in Austin, Texas at Black Swan Yoga.
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56

10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56

Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56

10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56

Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http://www.youtube.com/watch?v=UybeJLTT3Xk&list=PL53084BC66675638D

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class
https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id

Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https://www.youtube.com/watch?v=PKyY86cEg4o&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id

Music by iChill Music Factory
http://www.ichillmusic.com

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Interviewing Essena O'Neill, as she returns to social media for the first time in four years. Hope y'all enjoy!! #internetanalysis #EssenaOneill
in 2015, Essena famously declared, "social media is not real life!" She deleted tons of photos and updated her captions on the rest, to reflect the reality of what's behind the image. In this interview we discuss influencers, social media, body image, university, veganism, and more!

Follow Essena:
Site: https://www.authoritywithin.com/
https://www.instagram.com/essenaoneillwtf/
https://twitter.com/princessEssena
https://queenessena.tumblr.com/
https://www.pinterest.com.au/esse69/

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WATCH MORE:
You're Not Relatable Anymore - https://youtu.be/3UBBulOCI7I
"I'm Not Like Other Girls" - https://youtu.be/7nL-kgbbcBA

TIME STAMPS:
0:00 - intro (ps plz check out my podcast - Previously Gifted - and vlog channel!)
0:36 - I got a DM from Essena O'Neill ?? + background info about her
2:30 - "behind the image" series
3:30 - her "letsbegamechangers" website
4:12 - she accepted donations for content creation, but then shut down the website. scam??
5:08 - back to my DM from Essena... am I being catfished??
5:43 - skyping with Essena!!
6:35 - after 4 years, Essena is back! what has she been up to??
7:46 - why quit social media altogether, instead of staying as a more positive and honest influence?
8:51 - what is it like to go viral? how did people respond, online and IRL?
11:28 - was this all for marketing and self-promotion? how was a website meant to be different than social media?
14:02 - how do you respond to people who say you stole the money / scammed people?
15:30 - what exactly did you do with the money? offering refunds?
17:25 - what happened with the book you wanted to write?
18:25 - do our lives improve when we quit social media? do we exist if we aren’t online?
21:12 - did you really quit social media completely, or did you have private accounts, still?
21:53 - were you tempted to go back to social media? & what did you miss most?
24:38 - are you still vegan?
25:33 - should Essena and I collab on a early-vegan-youtube-era video??
26:04 - how has it been being back in university?
28:39 - explain the concept behind your new site, AuthorityWithin
29:55 - how do you feel about social media now?
31:33 - podcast & other future plans?
32:29 - your current fav creators?
33:29 - final thoughts?


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Hello my dudes! My name is Tiffany Ferguson. I’m a 24 year old sharing my thoughts and life experiences. Here on Tiffanyferg, recently I've been working on my Internet Analysis series, where I research and discuss topics related to social issues and media. I also occasionally talk about my experiences with college, traveling, study abroad, veganism, and more.

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