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Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm after 60 rounds with 60 sec overtime.


Workout routines by Sascha Huber:

10 Minuten Brust Workout für Zuhause

10 Minuten Schulter Workout für Zuhause

10 Minuten Trizeps Workout für Zuhause

10 Minuten Bizeps Workout für Zuhause

Das beste 30 Min. HIIT-Ganzkörper Workout für Zuhause ohne Geräte!

Das Beste 10 Minuten Brust Workout für Zuhause ohne Geräte!

10 Minuten Ganzkörper HIIT-Workout für Zuhause

20 Min. Extremes Ganzkörper HIIT Workout für Zuhause

Ganzes Oberkörper Workout für Zuhause ohne Geräte | 30 Minuten

SIXPACK WORKOUT mit meiner FREUNDIN | Partner Home Workout

Sascha's Facebook page:
Sascha's Instagram page:

Workout routines by Paulina Wallner:

HIIT WORKOUT ohne Springen für Anfänger & Fortgeschrittene | Fettverbrennung in 12 Minuten

Extremes 30 Minuten HIIT Fatburn Workout | Sommerfigur schnell erreichen!

10 Minuten Bauch Beine Po Workout mit Kurzhanteln | Effektives Homeworkout für deine Sommerfigur

5 MINUTEN ARM WORKOUT für Zuhause | Homeworkout für Straffe Arme

10 Minuten HIIT GANZKÖRPER WORKOUT für Zuhause

15 Minuten Bauch Beine Po Workout | Homeworkout für einen definierten Körper

EXTREMES BEIN WORKOUT FÜR ZUHAUSE | 10 Minuten Workout für definierte Beine

15 MINUTEN HIIT WORKOUT für ZUHAUSE | Fettverbrennung Extrem

HIIT GANZKÖRPER WORKOUT ohne Springen | Fettverbrennung Pur

Paulina's Instagram page:


For a specific number of rounds other than 60 here's timestamps for every fifth:
∙ 5 rounds / 4 min 40 sec (55:01)
∙ 10 rounds / 9 min 40 sec (50:01)
∙ 15 rounds / 14 min 40 sec (45:01)
∙ 20 rounds / 19 min 40 sec (40:01)
∙ 25 rounds / 24 min 40 sec (35:01)
∙ 30 rounds / 29 min 40 sec (30:01)
∙ 35 rounds / 34 min 40 sec (25:01)
∙ 40 rounds / 39 min 40 sec (20:01)
∙ 45 rounds / 44 min 40 sec (15:01)
∙ 50 rounds / 49 min 40 sec (10:01)
∙ 55 rounds / 54 min 40 sec (05:01)

To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url:
(for example a link to this interval with 30 rounds (29 min 40 sec length) looks like this:

To make it longer than 59 min 40 sec and repeat endlessly instead use the following link:

If you wish to support this channel you can make donations through PayPal here: ( Any amount would be greatly appreciated and help me to keep setting aside time for making new videos.

I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers ( & ryanconway (

If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.


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